Spin + TRX + Yoga = Cycle Down Dawg
Spin + TRX + yoga = Cycle Down Dawg
Truth be told, I'd always wondered how spin classes could burn significant calories, as when I thought of stationary bikes, my mind went to my post-knee-surgery physical therapy days. I'd ride for five minutes, not breaking a sweat, in preparation for …
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Nazareth College Breaks Ground on New Wellness & Rehabilitation Institute
Nazareth is close to raising the full $ 16.5 million needed for the WRI expansion including generous gifts from the William and Sheila Konar Foundation, the Wegman Family Foundation, the Duda Family Foundation, the Finger Lakes Regional Economic …
Read more on ReadMedia (press release)
Skier’s Thumb – Apple Physical Therapy Tip of the Week — If you’re out hitting the slopes, make sure you’re not hitting them too hard! Every week Apple Physical Therapy will be bringing you sports tips on Youtube -…
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