I Have Had Some Problems With My Knee?
Question by sportslover101: I have had some problems with my knee?
My knee hurt for a while i was on crutches for a bit. I was in pain. And we got it checked out and my knee cap popped out but on the X-ray it showed it popped back in. The doctor gave me a brace for my knee. And he said since im so skinny and tall my knee cap could probly pop back out. My knee has been bugging me again. I have my brace on right now and it hurts to walk on it. What should i do?
Best answer:
Answer by Bubbles Bundy of Secondlife
request a second opion as that second doctor for a MRI of the knee to be done there might be more damage then you know, my docotor said the same thing and i would up needing reconstructed surgery for torn tendons and ripped cartalige
Answer by 80’s kid
I would treat the pain and injury now, and when it feels better, I would begin a strength and rehabilitation program. If you strengthen the knee joints ligaments, tendons and surrounding muscular tissue, you’re less likely to have future knee problems. Nothing crazy, just some basic low impact strength training. Let me know if you need a program, or contact an AT, or PT, or sports therapy clinic.
elite-training.ch: Knee Rehab — Übungen um das Knie zu rehabilitieren nach einer Verletzung oder auch als Warm Up vor z.B. schweren Squats! Dabei wird jeder Muskel der mit dem Knie in Verbi…
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